Say It How You Want It

 

SAY IT LOUD

Speaking out loud with conviction, the words to command one's desires and to re-affirm beliefs – this is how we bring thoughts into the realms of reality.

Affirmations have the power to lift us – and studies have shown even the most negative people's attitudes can be changed through practice. We are all very easy people to manipulate – even by our own voice, further enforced through the tone in which the words are uttered. If we stay in our minds too much, the chatter of negativity we direct towards ourselves, and others, which creates situations to define negative outcomes can easily become our mantras for living.

We all have the potential to channel positive energy. We can attract or repel and alternate this power in an instant – we merely need to project the energy we feel and it will be sensed by others as confidence, approachability and attractiveness. Powerful intentions and affirmations, spoken aloud at the beginning of the day, are how we kick-start the positive vibes.

We can make our own mantras up to suit our needs. For a quick start, try these simple affirmations in the morning, shortly after waking up. Repeat each line out loud three times, using the breath in between each line to help punctuate and to achieve greater projection of the voice.

I draw unlimited energy into my body,I feel more energised with every second,I feel AMAZING! Great things, are a series, of small things, brought together.

These mantras, spoken aloud, are best carried out facing a mirror or better still, a partner, so we can reinforce the intentions through visualisation of us saying (and feeling) each of the words. And if this is carried out with our girlfriend/boyfriend, husband/wife etc. we can influence each other's day to be more positive – the louder and more heartfelt – the more likely the positive mindset will be throughout the day.

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