Gut Instincts
BLOATED OUT OF PROPORTION Training hard? Check! Drinking less alcohol? Check! Hydrating more? Check! Eating a well-balanced, highly nutritious diet? Check, check & check! Yet, feeling overly tired, low in energy and suffering with ailments stemming from an out-of-sorts digestive system? This is where a better understanding of food is required to heal the gut and get back on track. Plug The Leak Reading up on Zonulin and leaky gut syndrome , it's relatively easy to discover some helpful clues as to why our energy levels are so low and why eyes are dull or skin dry and flakey. Damage to the digestive system can be caused by a multitude of different factors and it can also manifest in all kinds of ways , ranging from the more obvious signs like a bloated stomach, to the not so obvious ones, like experiencing more mood swings, chronic fatigue, lacking in concentration or having sustained bouts of brain fog & headaches . Without t...