HighVibezFocus

KEEPING TABS ON LIFE'S PROGRESS A wonderful way to track the journey of life is with a daily diary. This path I have taken since 2015 began with a journal entry on the 1st of January 2015, followed by 364 consecutive days of diary writing. This daily diary wring process helped me to accumulate so much knowledge that I've since been able to help many others on their life's journey too! Diaries are key for reminding us of 'where we are at'. When we keep tabs through writing a diary, our progress can be mapped over time where we can learn more about the things that worked the best, so our future plans can be mapped out for even greater success. Many of the ailments and health related issues are down to our own habits and lifestyle choices. Stressful jobs, busy social lives, family commitments and all of the things we love doing, but things that can potentially impact our sleep and our vitality to take a toll on the body if not kept under control. Much of our power for ...

DETACHMENT 2.0 This time 10 years ago, I'd spent 303 days of continuous self-investigations and writing about my findings, to learn about self and become more connected to others. This post I wrote 1st November 2015 on DETACHMENT, shows how far I had come along my path learning about why we become depressed. The word 'depression' is a perfect word for explaining the process of pushing down our emotional feelings – a lowering and compression of our feelings, which are importantly used for life guidance, – which helps us to know what has value, what is important to address immediately and what steers us on the right path. When we don't take responsibility for our feelings and if we allow others to take over our decision making processes, that in-turn, suppresses emotions, we become impacted with blocked emotions that build up to cause disease of the mind and impaired with symptoms which will develop in the body expressed as 'heaviness', lack of desire and no moti...

BIG FAT TRUTH We live in a modern-day age with instant information available 24/7 – literally right at our fingertips. So the power we have now, to self-educate and develop ourselves (in the words of Daft Punk), has the potential to make us fitter, faster, brighter, stronger. Except there’s a problem ….too much information. There’s such a wealth of information available via the internet, but so much confusion about where to look, however, we now have the help of virtual assistants to direct our focus towards the right information. Whoop!! Big Fat Lies Except there’s another problem….Artificial Intelligence selects information from the same abundant sources we access information from, and because of the need to refine searches, AI selects only the mainstream approved views of Truth (even automatically added here in blogger , which many are discovering to be half-truths, incorrect (or disinformation), made-up nonsense in legal cases or certainly not the best sources of information. AI...

Sonic Sounds Of Crystal Playing crystal bowls in a sound session, we can create soundscapes which both relax and invigorate. By playing a combination of sound bowls that harmonise, we release tension. Playing combinations of sounds that seek confirmation and resolution - ie. they are returning us to the root sound of safety, helps to calm the nervous system. Playing notes that leave us wanting a return to the root, we can create some tension and we can also create higher states of contemplation. These combinations can be played with in a sound bath to bring a 'play' of sound in three parts. The idea behind composition using the technique of three, lies at the foundation of good storytelling - told in three 'acts ' Here are some combinations of three bowls that work really well together: 1. Root, Sacral, Throat - Note: C, D, G The principal note C helps to bring us back to a grounding tone. Playing the C tone at the beginning of a sound bath, can immediately ease everyon...