HighVibezFocus

  ENERGY BOOSTERS It's fair to say that everyone would benefit from having a 'boost' button to increase their performance, health and vitality levels.  So many resort to prescription and illegal drugs, or easy-to-access stimulants such as caffeine. Yet all of these measures for boosting are in fact irritants of the nervous system and actually deplete energy rather than restore it. There are many known ways to improve energy levels, such as improving the quality of our breathing, taking on good hydration and topping up time in the sunshine. Sleep also works as it allows the energy levels to go on standby for repairs to be made when the body is at rest. To energise while we are awake, there is a really quick way to 'boost'. As simple as it sounds, breath is fundamental for improving our health on every level and although this makes complete sense and is backed by science, many people seem to skip the easiest way to improve their performance, all in their quest to find...

  THE BIO-ELECTRICAL HUMAN Our bodies are made up of  billions of cells , including symbiotic microorganisms which all communicate to create a harmonious balance in the body. The energy we need to sustain the body, exists all around us. Food calories from fat, carbohydrates and proteins as well as minerals, nutrients and vitamins are assimilated from our food. However, as some  scientists are realising , there are other forms of energy, which nurture the body, that modern science has not yet been able to explain fully. Frequencies in the form of light, sound and electromagnetic electricity are abundantly found in water and air – two of our precious sources of life-sustaining elements we need for survival. We are 75% water and breathe around 20,000 times in a day, so we're already absorbing and transmuting these key elements into bio-electrical energy, which is key for energising the mind, body and soul. It's widely accepted that we receive all energy from calories co...