HighVibezFocus

Sonic Sounds Of Crystal Playing crystal bowls in a sound session, we can create soundscapes which both relax and invigorate. By playing a combination of sound bowls that harmonise, we release tension. Playing combinations of sounds that seek confirmation and resolution - ie. they are returning us to the root sound of safety, helps to calm the nervous system. Playing notes that leave us wanting a return to the root, we can create some tension and we can also create higher states of contemplation. These combinations can be played with in a sound bath to bring a 'play' of sound in three parts. The idea behind composition using the technique of three, lies at the foundation of good storytelling - told in three 'acts ' Here are some combinations of three bowls that work really well together: 1. Root, Sacral, Throat - Note: C, D, G The principal note C helps to bring us back to a grounding tone. Playing the C tone at the beginning of a sound bath, can immediately ease everyon...

  BUILDING A MINDSET Mindset is key – as our thinking defines our lives. We have a choice to be happy, to be successful, to be in control of our bodies, what we put in them and how we direct our energies. Our decisions and actions, spring forward from our mind state. Our hormones and health are all dependent on how we think. Negative thoughts will attract negative outcomes. Good thoughts will attract positive ones. Positive Thought, Positive Action, Positive Life The only truth, are the beliefs that we have, hold on to and follow to be true. Belief drives everything. That's why it's important to believe in something meaningful. If beliefs connect through to family, about having good friends, finding love, having a worthwhile job or enough money to enjoy life – the projection of these positive life-enriching attachments, originating in the mind – will manifest into reality.  Attraction  is the result of following our belief. Our mindset is defined by what we experience, wh...