Meditation
TIME TO LOOK INWARD Preparation For Meditation Find a comfortable position to sit in. Lying down is not a preferable option in meditation practices as one is more likely to fall asleep than to access a meditative trance state. So find a comfortable seating position. If you suffer from lower back pain, then it is advisable to sit against a wall. Humming Exercise Take a deep breath in and around the eyes and across the forehead. Next 'mememememememememe' then 'mamamamamamamama', then the vowels 'a,e,i,o,u' feeling the sound vibrating across your face. Then use 'n', feeling the vibration up your nose and in your sinuses. Next we are going to practice the mantra 'OM', this should be a deep resonance in your face and also internally all the way to your belly. Visualise the sound coming from the third eye chakra and also being absorbed by the same chakra space. This is quite an advanced technique, but trying the visualising technique can evoke a more...