Workshop: Active Meditation – Energy Balance
CENTRING ENERGY The energies in our bodies are greatly affected by the movement and positioning of the sun, moon and the planets. The sun is the masculine force, powering 'father' sky with electrons. The Moon is a feminine energy that increases the magnetism of the bodily fluids. When we earth our energy to ground, the energies are able to stabilise and remain in balance. Looking at the symbols representing the male and female (above), these symbols are also representative of the flow and direction of the clockwise spin masculine, with the circle symbolising the sun over the earth cross feminine. Grounding and centring can be achieved by grounding, involving breathwork and activation of intention through mindfulness practices to bring ourselves down into the root, up to the third eye or middle of our body in the heart centre. Chakra Energy Spin And The Spine The chakras of the body correspond to nerve ganglia located along the spine. As energy is transferred up and down the...