HighVibezFocus

SETTING UP YOUR DAY Getting out of the wrong side of baed is a phrase awarded to those who are not at their best. Perhaps lifestyle – stress, coupled with poor diet, over-indulgence of the wrong food types, plus late nights and lack of sleep are contributing factors. Or maybe negative thoughts and holding patterns may be contributing to a depressed mood. If the mornings are usually a struggle, there may a number of things that need to change. Likely, if mornings are not the best time for you, becoming a member of the  5am club  is something out of the question. So making the most of the remaining time throughout our day is where we can optimise on developing body, mind and spirit. The best time to focus on ourselves, is when we are ready to do so – be that early in the morning, late in the evening or any time in between. The key is to factor-in this time for ourselves. We can even practice yoga mindfulness while on-the-go.  You Make Your Own Bed From the moment we wake, u...

  THE HUMBLE WARRIOR The warrior's path, is one littered with many trials and tribulations. As the warrior journeys onwards through a life fulfilled by an attainment of spiritual integrity, his greatest risks will be reflected more in the actions of retreat than in battle. The formidable warrior is one that accepts their vulnerability with grace and bravely struggles on with this knowledge. Men and the male archetype, are predominantly seen as the aggressor, dominator and driving force behind many violent manifestations in the world past and present. This warrior spirit will be the result of misspent energies arising from those who have not learned to direct a  warrior's spirit towards the good , positive change and champion the right action in themselves and others. Female warriors are as much to blame for adopting this hardened, cold and emotionless approach to leadership, resulting in corruption, trauma, misery and suffering in the world. The warrior is defined by the actio...

  TIME TO LOOK INWARD Preparation For Meditation Find a comfortable position to sit in. Lying down is not a preferable option in meditation practices as one is more likely to fall asleep than to access a meditative trance state. So find a comfortable seating position. If you suffer from lower back pain, then it is advisable to sit against a wall. Humming Exercise Take a deep breath in and around the eyes and across the forehead. Next 'mememememememememe' then 'mamamamamamamama', then the vowels 'a,e,i,o,u' feeling the sound vibrating across your face. Then use 'n', feeling the vibration up your nose and in your sinuses. Next we are going to practice the mantra 'OM', this should be a deep resonance in your face and also internally all the way to your belly. Visualise the sound coming from the third eye chakra and also being absorbed by the same chakra space. This is quite an advanced technique, but trying the visualising technique can evoke a more...