HighVibezFocus

  Movement & Energy Healing The following books are collections from key holistic health authors and renown well-being practitioners, who have been leading pioneers for bringing Eastern mysticism practices to the Western world. Much of the 'New Age' movement stems from studies in to Esoteric knowledge and the energy movement for physical health and mindful, spiritual development has grown in to a global phenomenon. Each of the books talks about the importance of having alignment with nature, the universe, inner wisdom, using the breath and intention through will and surrender. Practicing to breath correctly with focus on the breath, is a fundamental process for accessing the mind states for personal development. Once the breath has been dutifully observed and an observer meditative state has been reached, we can then progress through asana (Hatha yoga postures), to connect mind and body. The energetics of the body are harnessed from our movements, binded with the Prana (Qi)...

AN AUTODIDACTIC APPROACH TO HEALTH Wisdom is the key to knowing and in this age of information, we have access to a wealth of information. Many older out-of-print books, obscure texts and left-field theories can be explored to gain insights into the wonders of the world. From learning, comes personal development. An awakened or wise sage could sum up why we are here on this Earth by making the following statement;  'The purpose of existence is to live life to the fullest as we experience the beauty of nature, discover love, cherish the adventures and honour those who have given us life with the opportunities to enjoy it'. One Love & Unity.  Feeling a divine connection with plants, animals and fellow humans alike, will bring us harmony. Learning to love our enemies, letting go of self-depreciating thoughts and bringing aid to those who are suffering, will all do wonders for being the change in the world we want to see. All are great words to live by, but without our health,...