HighVibezFocus

SOUND ADVICE FOR BEGINNERS The greatest tools for sustaining health are all free. Breath, meditation and voice. Our body is a delicate instrument and in order to retain a healthy and vital state, we need to keep the systems tuned in to the right frequencies for harmonic resonance. By sitting quietly in a state of meditation, focussing only on the sounds of the breath and simply observing the thoughts coming and going, we can switch our energy systems from the outward expression to the inner healing state. Access To Healing Pathways Activation of healing pathways stems from the release of stress. A state of healing bliss can be achieved very simply and quickly via the quietening of the mind through disconnection from the constant noises of our chattering thoughts and with attention on the breath as it rhythmically enters and leaves our body.  Focussing on the temporary moment between the in and out breath, we can find a point of stillness. This is where the illusionary world we beli...