HighVibezFocus

ENERGY UPGRADES Try as we might to accomplish more in our waking moments, sometimes the energy levels required for us just to fulfil the day's regular requirements – let alone achieve great feats of strength, endurance and mental prowess – may unfortunately be beyond our reach. Caffeine, sugar and alcohol can all deliver a quick-fix solution for pulling us through periods of low energy. But  rather than turning to the usual stimulants  for a boost, we need to  understand how energy is used/stored  and be more aware of the factors which cause energy levels to drop in the first place. From that point on, we can take corrective measures to improve our general performance plus learn how to increase the reserves and stay consistently energised for longer. It's widely accepted that lack of sleep, poor nutrition and enduring sustained periods of stress will all compromise our energy levels. For the most part, corrective lifestyle measures can easily be adapted to recharge t...