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Showing posts from July, 2017

Mindfulness And Meditation

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ENGAGING YOUR MIND Our mind is our universe. Our very existence comes from the thoughts and outward projections of those thoughts, realised through our senses. We are conscious beings and all outside influences will register, either picked up in our subconsciousness or consciously aware minds, as will the effects from those influences, be received through our nervous system and become internal influences on our mindset. Without our five known senses, we would still be conscious, but without experiences, we'd be without a basis to measure reality against. Therefore, it must follow that anything picked up through the senses, ultimately becomes our reality. In this sense, reality is dependent on the sensory input we receive and because this is a constant stream of input, our minds can be wildly fickle. We can feel down, unhappy or afraid one instant and in the next, upbeat, happy and carefree. Our emotional influencers are going to sway our mindset and because our minds themselves are...